5 Electrolyte Drinks To Add To Your Wellness Routine

As we emerge from a global pandemic, it is important to prioritise taking care of oneself – physically, emotionally, and mentally. To do so, you can start by adopting a healthy routine and incorporating nutritious food into your diet. There are many health and wellness tips out there, but we’re here to talk about the importance of electrolytes. Electrolytes help regulate your body’s most essential functions. Let’s explore the following five electrolyte drinks that you can add to your wellness routine.

1. Coconut water

In recent years, coconut water has become increasingly popular and readily available worldwide. This drink is naturally low in sugar and contains a variety of electrolytes such as calcium, potassium, sodium, and magnesium. Research has shown that a cup of coconut water is a much healthier alternative to juices, sodas, and traditional sports drinks. It also holds a slightly sweet and neutral flavour profile, making it favourable to most people.

2. Milk

Unknown to most, milk is rich in electrolytes. Often used for breakfasts and coffees, milk has calcium, potassium, and sodium. Milk provides a healthy combination of carbohydrates and protein, which helps restore and stimulate muscle tissue repair after an activity.    

3. Sports drinks

Commercially marketed sports drinks have been among the numerous popular electrolyte beverages since the 1980s. These thirst-quenching drinks are helpful for persistent athletes who require digestible carbohydrates, fluids, and electrolytes to sustain hydration and energy. For a healthier electrolyte drink, just add 100% fruit juice, coconut water and a pinch of salt. These are great go-to drinks after a workout or sports activity.

4. Smoothies

Smoothies are an ideal choice to combine a mixture of electrolyte-rich foods into a single beverage. Some of the best sources of electrolytes come from vegetables, seeds, fruits, dairy products, and legumes -- all of which can be easily blended to make a delicious and nutritious smoothie. This drink not only replaces lost electrolytes but also supports muscle tissue growth and repair.

5. Kombucha

Kombucha is another drink that you can add to your wellness routine. This beverage is full of vitamins and electrolytes, which makes it widely used by athletes and runners. Electrolytes are essential to keep the body hydrated and running smoothly, making kombucha a healthy alternative to many other electrolyte drinks – minus the artificial colours and food sweeteners. Apart from drinking kombucha on its own, you can also spice things up by checking out other fun, creative ways to enjoy kombucha beverages.

Conclusion

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