Bottoms Up: How To Safely Drink Kombucha For A Healthy Gut
Kombucha is an ancient Chinese fermented beverage that has gained massive consumer interest because of its health benefits, particularly for the gut microbiome. It contains a symbiotic colony of bacteria and yeast, or SCOBY for short, which breaks down sugar as part of the fermentation process. This fermentation process produces acetic acid and other compounds that have anti-microbial properties. This delicious fermented beverage has been gaining popularity worldwide, with demand growing worldwide. kombucha is a beverage containing brewed tea and sugar.
To create different flavours of the kombucha, brewers can add juices, fruits and herbs during the second fermentation. This article provides some tips about kombucha!
1. Start with a smaller serving.
If it’s your first time drinking kombucha, experts advise starting with a smaller cup. Once you’ve gotten used to its taste and possible effects, you can gradually increase the volume consumed. This makes sure that your gut bacteria will not be thrown out of order and that your body can adjust to the positive benefits of kombucha.
2. Kombucha contains traces of caffeine
To answer the question as to when to drink this fermented beverage, it all depends on you. However, it is important to note that it does have a small amount of caffeine from tea. That being said, it is usually much lower than what you can find in tea and coffee. If you are extremely sensitive to stimulants like caffeine, it would be best to drink kombucha in the morning or early afternoon to ensure that it does not disrupt your sleep.
3. Experiment with different recipes
Another great thing about this drink is that there are various fun creative ways to enjoy kombucha. For one, you can mix it with your morning smoothie, make a unique salad dressing with it, add it to your happy hour cocktails, or use it to marinate meat. However, be sure to know how much kombucha to mix with your meals and beverages to avoid adding unnecessary amounts of caffeine or sugar!
4. Suitability
Due to the trace levels of naturally occurring tea and caffeine, it is wise to consult your healthcare professional before consuming kombucha if you are pregnant or have other health complications. Additionally, kombucha may not be recommended to people with certain health conditions, such as those with bacterial overgrowth or small intestinal bacterial overgrowth (SIBO).
Conclusion
Kombucha is a healthy drink to add to your diet. However, it’s essential to know how much you should consume in a day or whether you should take it in the first place to avoid any adverse side effects.
Wondering where to buy kombucha in Singapore? Look no further. Here at Elixr Inc, we are proud to offer quality artisanal kombucha gift sets in Singapore. We also provide beginner-friendly kombucha starter kits with everything you need to ferment your own kombucha.
Get started on a healthier lifestyle, starting with the best kombucha in Singapore today!