Nothing beats the feeling of sipping a delicious drink after a long day to refresh your mind and body. Of the various beverages out there, one drink has gained popularity over the years due to its yummy taste and health benefits - kombucha. Many people love this fermented drink, but can this wonder tea really improve our diets, or does it fall short of the media hype? Let’s take a closer look at its possible benefits and role in your health and wellness journey.
While some may say that kombucha seems to be just another millennial trend, this drink offers many health benefits to improve your lifestyle. Whether you are a kombucha newbie who is curious about how this one drink can make you healthier, or you’ve started your wellness journey and would like to explore and try the best Instant Kombucha Powder in Singapore, you’re in the right place!
What is Kombucha?
Kombucha is a fermented drink made with tea, sugar, and a a ‘SCOBY’, which is short for a ‘Symbiotic Culture Of Bacteria and Yeast’. Based on anecdotal experience, many kombucha drinkers claim that this tea helps to boost their energy levels and keeps them feeling good, but how? We’ve compiled three main reasons why this drink is a great first step on your wellness journey:
1. Kombucha helps clean out the gut and smoothens digestion
Drinking kombucha helps food move along after meals and allows your body to utilise the nutrients in your food. Kombucha also has enzymes and nutritional digestive acids, which help to facilitate digestion. This beverage contains healthy bacteria known as probiotics - yes, the idea of bacteria swimming around in your drink is daunting, but these little ones help to boost your immune system. As your body adapts to this drink, you will find yourself craving kombucha and feeling its positive effects throughout the day.
2. Kombucha is an excellent substitute for soda and alcohol
While most people enjoy soda and alcoholic drinks, their sugar content can tip you over your recommended daily sugar and calorie intakes. Cocktails, wine, beer, soda, and cider are the worst offenders with the highest calorie content, but fortunately, kombucha is an excellent substitute for these things. You have the option to spice things up by checking out simple recipes with kombucha for some variety.
Kombucha is lower in calories and packed with Vitamins B and C, and amino acids such as L-theanine, which promotes gut health. Drinking kombucha can also help you feel less stressed, so say goodbye to that glass of wine or can of soda and turn instead to some delicious kombucha to unwind with at the end of the day.
3. Kombucha combats sugar cravings
If you have a sweet tooth and are a lover of fruit juices, it can be challenging to stop or limit intake - but it’s even more challenging to find a lower-sugar alternative to improve your health. Kombucha is packed with natural components and is an adaptogen that helps your body maintain balance. The difference is that sweet drinks like soda will make you hyper energised, followed by extremely fatigued, while the L-theanine in kombucha allows your body to get an energy boost without the crash.
What you eat and drink plays a vital role in your health and overall wellness. While drinking sugary soda and consuming sweets hurts your body and metabolic health, kombucha tea helps to boost energy levels and keeps you feeling good. If you’re looking for the best kombuchas in Singapore, Elixr Inc is here to help. Contact us today at https://www.elixrinc.com/.